20 health tips that every woman should know
20 health tips that every woman should know
The media abounds in tips and women health tips tricks that aim to help you build your lifestyle as close to what it means to be healthy.
Asking for the opinion of dozens of specialists, Glamor highlighted some of the most important for a woman.
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| 20 health tips that every woman should know |
1. How to get more information from your doctor
Think well about what you want from that visit (a diagnosis, a referral to a specialist, etc.) and do not feel embarrassed to ask anything that puzzles you. Tell your doctor about any supplements you take (some may interact with certain medications).
2. Why sex is good
Orgasm releases hormones that make you well and strengthen the immune system. Sex is one of the few things in life that are fun, free and healthy.
3. Reduce the risk of cancer
Find out about your family history. If you have parents, grandparents, aunts or uncles who have been diagnosed with such a disease before age 50, you may be at increased risk.
Ask your doctor to set a dose of vitamin D you should take daily (this prevents cancer and heart disease). Examine your breasts frequently and be alert to any changes in your body.
4. Lean (if you need to)
If you are overweight, if you lower or only 5-10% of your body weight you reduce the risk of doing certain diseases. Focus on healthy foods (fruits, vegetables), foods that are saturated for longer (protein), move and avoid alcohol in large quantities.
5. Be concerned about information about a healthy life
If you want to change your way of life in certain aspects, which you know are not exactly the ones indicated, go to the facts, going faster than the stage where you just propose. Also, inform yourself as often as possible about habits that help you to be healthier.
6. Adopt a positive attitude
If one day you seem to be fatter, but in another you like the way you look, think that it may be the perception and the state of the moment, not the reality (that is, if you do not have too many extra pounds).
In general, a positive and optimistic attitude helps you to fight against illness and hardship more easily and to live longer.
7. Be careful how much salt you consume
Eat less salt; half of women over the age of 45 have high blood pressure, mostly caused by too much salt being consumed.
8. Take care of your oral health
In addition to brushing, which should be done at least twice a day, it also uses a dental floss or an electric brush to thoroughly clean the spaces between the teeth and prevent gum disease. Rinse your mouth after any acidic beverage, to remove the acids that attack the enamel.
9. Respect some healthy eating habits
Eat a vegetable or fruit at each meal, choose products as diverse (but, as far as possible, not processed ones), opt for healthy oils (such as olives, canola, although they are harder to find and more expensive) and look for natural foods that will improve your health.
10. Protect and strengthen your immune system
Wash your hands many times a day and do not go to work if you are ill. You will only aggravate the disease and prolong the convalescent time.
11. Do something that can bring you more happiness
Get yourself a pet; it lowers blood pressure, alleviates anxiety and brings a boost of mood, mainly because it causes you to be more active.
Dogs and cats, a source of health
Try to interact with people more often face to face, even if other means such as messenger or email are more tempting.
Do not stay in a relationship where you do not feel well and suffer often; negative emotions are not good for health.
12. Quit smoking
If you need an extra reason to quit smoking, consider reducing your fertility. Regardless of the reason you choose, do all you can to quit this vice.
13. Sleep well
Remove from the bedroom everything you see that distracts you from sleep and sex. Both are good for health. Sleep for eight hours, without any sources of light (a light, the TV), and set the clock to ring even when you need to wake up, without delaying it.
14. Think twice before taking a medicine
Before you take a pill to get rid of a certain symptom, think about whether you can do something to eliminate the cause of that symptom. For example, if your head or stomach hurts, you may be very tired and stressed. Try to work less or take a break.
15. Keep your brain active
Read something as often as possible and work on various exercises that involve thinking, such as rebus, puzzles.
16. Consider three tips for sexual health
Do not diagnose yourself by helping the Internet. Get better at your gynecologist; otherwise, you may have chlamydia and treat vaginal candidiasis.
Try to have emergency contraceptive pills at hand. Use condoms if you don't have a single partner.
17. Follow three tricks if you want to lose weight
Consume as many colored fruits and vegetables, do not give up a diet even if you have done once or several times an excess and always try to tell you that it is not the last time you eat something you like (you find another day a tasty pizza, a black pudding or a serving of spaghetti).
18. Be careful what shoes you wear
Avoid high heels that make your body weight fall more on the knees, which forces the joints, and often chooses lower heels and soles or sports shoes.
19. Help someone
A source of happiness is just the satisfaction you have when you help someone in need of support.
Take care of your emotional health
20. Don't forget about physical exercises
Moving should be part of your daily routine. Choose as often as possible to climb the stairs instead of taking the elevator, go to the hall, walk, run.
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