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 10 natural secrets to a healthy life - health tips

To be healthy you just have to follow some rules, follow some advice given by a specialist, at least so it seems. Here is a collection of health tips from specialized studies, according to the parents' advice.

Health Tips

1: Green tea

Green tea is a traditional beverage in China, a country that has a lot of people for 100 years. Researchers at the Medical College of Ohio "have found that due to the high content of antioxidants, green tea inhibits the formation and development of cancer cells.

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2: Adopt a cat

Karen Allen, a medical researcher at the University of Buffalo (United States), says that "the cat plays the role of buffer on the pathogenic effects of stress." A cat in the house, therefore, means lowering blood pressure - as a result - and the risks of heart disease.

Health Tips

3: Imitate bees and eat honey and pollen

A recent study in a hospital in New York showed that they work positively on cholesterol and triglycerides. It is to be remembered that the life expectancy of beekeepers is higher than that of the general population.

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4: Eat chocolate

The prestigious British Medical Journal published a study of 8,000 subjects, showing that those who consume a small amount of chocolate (between 1-3 tablets per month) have a 36% lower risk of mortality than those who did not chocolate at all.

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 Natural Health Tips 

5. Do not neglect garlic

After discovering a large number of centenarians in Jinshan County, which specializes in garlic culture, Chinese researchers have come to the conclusion that it prolongs life. Garlic has the ability to lower blood pressure.

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6: Wash your hands

An irreproachable hand hygiene (4 washes a day) allows you to contract with 25% fewer mouthfuls and 50% less gastroenteritis, compared to people who wash their hands only once a day.

10 health tips

7: Take a nap

A team of researchers at Boston University has shown that a nap in the middle of the day can cause signs of fatigue to disappear and increase memory performance. They also found a 20% improvement in learning ability for people who can sleep at lunchtime.

 health tips

8: Consume bananas and apples every day

One banana a day brings 400 mg of potassium, which allows the risk of a heart attack to be reduced by almost 40%! And people who eat an apple a day have a 30% lower risk of heart disease than people who don't eat at all.

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9: Don't skip breakfast!

In people who get used to eating in the morning, cases of obesity are 44% less than those who do not eat breakfast.

10: Enjoy the "anti-aging" dessert

Take two handfuls of red fruits (cherries, strawberries, raspberries, currants, etc.) and sprinkle them with sour milk. Sweeten the dessert - after the taste with honey and you will get a real royal flavonoid, substances that fight oxidation, which age our cells.

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