Fitness tips for beginners - exercises

Fitness tips for beginners

Did you promise to go to the gym this year? fitness tips,  Perfect! The tips below will help you keep your promise and turn your workouts into a pleasant routine. fitness tips

7 essential fitness tips for beginners - exercises

Don't just sit on the tape

It's easy to stay where you are comfortable and expect great results. However, if you run like a marathon runner, you will not automatically have the best results, or you will really hurt yourself. The longer you run, your resistance will increase, but you will not work your muscles at all and you may not even lose weight. Alternate exercises and use smart cardio. Often women do not give up running because they are afraid that strength exercises will be difficult or they will build muscles in an aesthetic way. If you face this fear, call a personal trainer - he will create an optimal plan for your goals. fitness tips

It starts with assisted weights

It is much easier to get started with assisted weights, that is, to work on devices. Whether you exercise for the legs, chest, back or arms, get used to the first sessions with the rhythm and the weights. The intensity will be lower, but you can set a starting point for the exercises. Also, the standard exercises put in the deep muscles as well, so your focus will be spread over several areas. Be convinced that if you are in the room for the first time you will do a wrong exercise, so at least let the devices help you.fitness tips

Understand the limits of weights

If you have not exercised with weight before, try to discover and understand your limits. It starts from the idea that the first exercise should be done with a weight of accommodation, which will not put you in great trouble. The series of exercises (3 or 4, depending on the intensity) are based on the constant increase of the sustained weight. Set your initial limit low enough so you don't run out after the first exercise and constantly increase from series to series and from session to session. This will make it easier to observe your evolution. fitness tips

Execute correctly

More than the number of kilometers run or the weight put on the back counts the execution. If you do the exercises wrong, they will no longer have the desired effects. Basically, you will either work other muscles or risk injuries (in the back, most of the time). Look closely in the room, ask others if you are unsure or take a personal trainer.

Enter a beginner program

One that teaches you how to train and how to eat, depending on the needs of your body. Let's Go You is one such program. For 8 weeks this program brings you close - physically, but also virtual, through an application and via email - a whole team of specialists. Once you enter Let's Go You receive a dedicated application, which gives you 24/24 all the information you need, a food plan specially created for you, a training program, adapted by your personal trainer to your needs and four training sessions with personal trainer. And when you train alone, in the application you have a video with each exercise.

Get a coach to motivate and guide you

Yes, yes, we repeat ourselves. But we do it for a reason. Even if you think you know how to do the right thing in the room, a trainer will let you discover new exercises and you will be able to learn more. And in case you want to change something radically with you, it is complicated and even dangerous to do it by yourself - whether it is accumulation of muscle mass or weight loss. In addition, it is good to have a training partner who will tell you when to stop or when to pull with you.

Keep going (to the room)

The last piece of advice is not about weights, kilometers or trainers, but about you. If you are a beginner, there are many things that will make you run back out the door and forget about the room. That's why you have to start in stages. If you go to the first day and give everything, you will have a muscle fever that you will not be able to control for a week. Start slowly, with small steps, discover the devices with patience and execute correctly. When you can no longer, stop, but come back.