Increase your libido with these 11 foods
Did you know that you can increase your libido with the consumption of some foods? It is true that there are many factors that affect sexual desire. According to Wikipedia , it is a state that can be activated by internal and external signals. In addition, it is strongly related to nutritional status, age and overall health.
In this sense, it is essential to take into account that adequate nutrition can help maintain active sexual desire and, in general, a good quality of sexual life. Therefore, it is convenient to know which foods have properties that are beneficial in this regard.
Foods that help increase libido
sexual activity is regulated by sex hormones that are synthesized in the body, to a large extent, through food. We talk about estrogen, progesterone and testosterone.
When its concentration is not adequate, it causes less interest in maintaining relationships. For example, estrogens are responsible for arousal and feeling of emotional well-being. For this reason, eating healthy is crucial to take care of sexuality.
Take note of our recommendations and get ready to have a more satisfying couple life.
1. Strawberries and raspberries
| Strawberries and raspberries |
When consuming strawberries and raspberries it is impossible to stop ingesting their small seeds. That is excellent for your libido because they are rich in zinc. This mineral can help maintain sexual desire in style.
It benefits men and women equally. It gives them higher levels of testosterone.
In addition, they are red. Researchers at the University of Rochester , after conducting experiments with students, point out that there is a real connection between that color and sex.
2. Avocados
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| Avocados |
These "fatty pears" are an excellent source of folic acid and vitamin B6. Both nutrients are essential to maintain good health and high libido .
In fact, avocado vitamin B6 helps regulate the levels of hormones in the body while filling your entire body with energy and preparing it for the moment of action.
3. Walnuts
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| walnuts |
Including nuts in your daily diet will help improve the quality of your sperm. While other foods only increase your libido, nuts do a bigger job.
It has been scientifically proven that the consumption of this fruit helps to properly shape the shape of sperm . In addition, it gives them vitality. Therefore, if you are a man, nuts will be very good for your fertility. Include them in your daily diet.
4. Watermelon
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| watermelon |
Regular consumption of watermelon helps improve the quality of erection in the male penis and the female clitoris. This is because watermelon contains a non-protein amino acid called citrulline. This element causes the body to produce arginine in greater amounts.
The result is the optimal blood circulation in veins and vessels. Good circulation ensures that your libido will be in optimal condition. Also, your body will respond correctly to stimuli. According to studies from Texas A&M University , cirtrulline has the property of helping to make an erection more potent.
5. Almonds
| Almonds |
Another dried fruit that should not be missing in your daily diet are almonds. These contain large doses of arginine, a chemical that we mentioned before.
If you have problems to increase your libido, include almonds and their derivatives in your diet . You can eat them directly or prepare some desserts with almond flour. You can also add almond milk to your diet to minimize the problems of lack of libido naturally.
Likewise, almonds contain essential omega 3 and 6 fatty acids that regulate prostaglandins. These elements are essential to produce sex hormones. Its high content of highly antioxidant vitamin E helps in the formation of a higher quality sperm.
6. Chocolate
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| Chocolate |
Chocolate alone does not help improve our libido. However, it causes our body to release serotonin and endorphins.
The chocolate alone will not help increase your libido. However, consuming dark chocolate regularly causes the body to release serotonin and endorphins. These have a relaxing effect and put us in a state of mind receptive to the stimuli of our partner.
For best results it is better to choose dark chocolate, the purest possible. You will find options that indicate purity of 70%, 80% and 90%. This percentage indicates the amount of cocoa the product has. It would be best to avoid chocolates with a lot of sugar.
7. Coffee to increase libido
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| Coffee to increase libido |
As we all know, coffee is a central nervous system stimulant . Also, drinking coffee can keep you alert and you'll see your partner's signs better. What you may not know is that, according to several medical studies, the regular consumption of this drink helps to raise our sexual desire.
One of them, published in the journal Plos One, determined, among other things, that caffeine intake may reduce the chances of prevalent erectile dysfunction, especially with an intake of between 2-3 cups of coffee daily.
8. Oysters
| Oysters |
It is one of the first foods you will think about when you want to increase your libido. The oysters contain large amounts of zinc. This could help correct any deficiency that may be hindering arousal.
I s the trace element necessary for the production of androgens, male sex hormones. Zinc deficit, according to some studies, has been associated with sexual apathy. Even so, some randomized studies have failed to demonstrate the supposed aphrodisiac qualities of oysters.
9. Figs to increase your libido
| Figs to increase your libido |
For centuries figs have been considered one of the foods that can increase your libido. Some people believe that the only reason for this effect is their appearance. However, apart from their appearance, figs contain essential minerals and vitamins that could help when it comes to sex.
Magnesium, potassium and iron levels are the most important nutrients at this time. In addition, being rich in vitamin B6 also gives you the necessary energy.
10. Granada Fruit
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| Granada fruit |
Pomegranates have gained much fame in recent years thanks to their high levels of antioxidants. The good thing about this fruit is that it has residual benefits. For example, help increase sensitivity in sexual organs hours after eating .
In case you don't find fresh pomegranates you can consume their juice. You just have to make sure that the juice is as natural as possible. Avoid sugars and preservatives.
In this regard, according to a recent study by the Queen Margaret University in Edinburgh (United Kingdom), drinking a daily glass of pomegranate juice could cause effects similar to those of viagra.
The researchers found that ingesting a glass of this fruit juice every day for two weeks produced an increase in testosterone levels of up to 30%, causing an increase in sexual desire in both men and women. Drinking this drink also reduces stress.
11. Vanilla to increase your libido
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| Vanilla to increase your libido |
The aroma of vanilla is enjoyed by many and is no secret that helps increase your libido and the environment of the couple. The options to take advantage of its benefits are:
Oil: Nothing better to start the romance than a massage with vanilla oil.
Essence: Desserts that combine chocolate, vanilla and red fruits are a good reference for foods that stimulate your libido.
Definitely
There are many foods whose nutritional properties could be beneficial both to increase libido and to reduce sexual dysfunction problems. The important thing is to include them in a healthy diet. In addition, they should be complemented with healthy habits.
On the other hand, knowing that the lack of sexual desire can come from many underlying problems, the doctor or sexual health experts should be consulted.
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